Happiness isn't something we find out there – it comes from within

I treated myself to a coffee on the beach this morning in between the school run and rain showers and work. I’ve been alive for 45 years today - that’s just over halfway if I'm the UK average.

While I was sitting here, I realised something big. There's nothing that I want or need right now that I don’t already have. Wow. A decade ago, I could not have imagined saying that. 

When my life started to unravel  in my twenties, I wanted answers and I set out to find them. This is the result. 

I know myself deeply and I take full responsibility for what happens in my life - the good stuff and the less good. I've  learnt a heap about what it is to be human and the impact we have on each other and the world. 

Lovely, messy humans. 

So when they say happiness isn’t something you find out there – it comes from within, I believe it. 

​Beth x

Very little is needed to make a happy life; it is all within yourself, in your way of thinking" Marcus Aurelius Antoninus